Recipe of Ultimate Oxtail stew

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Before you jump to Oxtail stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are plenty of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Don't ignore that health isn't only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to oxtail stew recipe. To make oxtail stew you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Oxtail stew:

1. Get of Salt and pepper.
2. Prepare 1/4 cup of flour.
3. Provide 2 tbsp of oil.
4. Use 2 of onions chopped.
5. You need 2 of carrots chopped.
6. Use 6 cloves of garlic sliced.
7. Take 2 of bay leaves.
8. Use 2 of spring rosemary.
9. Take 500 ml of beef stock.
10. Prepare 60 ml of tomato paste.
11. You need 250 g of mushrooms.

Instructions to make Oxtail stew:

1. Season the oxtail with salt and pepper. Sprinkle flour and toss to coat.
2. In two batches cook the oxtail in hot oil in a pot over medium heat until well browned.
3. Add onions,carrots,garlic,bay leaves and rosemary and cook until onions are soft.pour in the stock and paste. Mix well. Cover with a lid and simmer for 2hours.
4. Add mushrooms and cook for another 15minutes.
5. Best served with samp.

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