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How to Prepare Perfect Black pepper chicken steak

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Black pepper chicken steak

Before you jump to Black pepper chicken steak recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Be sensible when you do your grocery shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Make sure that what you already have is healthful. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't overlook that health isn't only about simply how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to black pepper chicken steak recipe. To cook black pepper chicken steak you only need 34 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Black pepper chicken steak:

  1. Provide 1/2 kg of chicken breast fillets (hammers it).
  2. Prepare of Ingredients for the marination.
  3. Take 1 tbsp of garlic paste/ powder.
  4. Get 3 tbsp of soya sauce.
  5. You need 3 of Wooster sauce.
  6. Prepare 2 tbsp of chilli sauce.
  7. Prepare 2 tbsp of hp sauce (heaped).
  8. You need 1 tsp of salt.
  9. Provide 1 tsp of hot sauce (optional).
  10. Provide 1 tsp of freshly crush black pepper.
  11. Prepare 1/2 tsp of mix herbs.
  12. Provide 3 tbsp of oil.
  13. Get of Ingredients for black pepper sauce.
  14. Provide 2 tbsp of butter.
  15. Get 1 tbsp of oil.
  16. Use 1 of small medium onions (chopped).
  17. Prepare 1/2 tsp of salt.
  18. Provide 1/2 tsp of crush black pepper.
  19. Prepare 1 tbsp of soya sauce.
  20. Prepare 1 cup of chicken stock.
  21. Provide 1/4 tsp of mix herbs 🌿.
  22. Prepare 1 tbsp of brown sugar.
  23. Prepare 1 tbsp of hp sauce.
  24. Get 1 tbsp of burn sugar syrup.
  25. Get 1 tbsp of steak sauce.
  26. Provide of Ingredients for mash potato.
  27. Provide 2 large of boiled potato.
  28. Get 1/2 tsp of salt and pepper.
  29. You need 2 tbsp of butter.
  30. Provide 1/2 cup of milk.
  31. Prepare 1/2 cup of chicken stock.
  32. Take 1 cup of mix half boiled vegetables.
  33. You need of Carrots,peas,beans,broccoli etc.
  34. Prepare 1/4 tsp of salt, pepper and mix 1 tbsp of olive oil.

Instructions to make Black pepper chicken steak:

  1. Wash and clean the chicken breast then flatten it then hammer it..
  2. Now take a bowl then all the ingredients mix it then marinate the chicken breast and keep in fridge for 1 to 2 hours(if you have beef undercut meat then marinated for 3 to 4 hours)..
  3. Heat the grill pan add butter and oil then add marinated chicken breast and grill it on high heat for 12 to 15 minutes. After 8 minutes flip the chicken breast from one side to another side and cook it until it becomes tender both sides..
  4. Now in the meantime to make the black pepper sauce heat the pan add butter and oil add onions sauté for 2 minutes then add garlic and spices stir it well..
  5. Now add flour and thicken the sauce and cook it completely..
  6. Now heat another pan add oil and sauté half cook vegetables with pepper and salt..
  7. For mash potato boiled the potato and mash it then add all the ingredients in a pan and cook it very well..
  8. Now heat the steak pan on high heat, and add the pepper chicken steak then pour the sauce on it then add mix vegetables and place mash potato on another side of steak pan..
  9. A hot and yummy restaurant style black pepper chicken steak is ready to serve, enjoy it..

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