Recipe of Quick Cheesy chicken pasta bake

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Before you jump to Cheesy chicken pasta bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are a lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to cheesy chicken pasta bake recipe. You can have cheesy chicken pasta bake using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Cheesy chicken pasta bake:

1. Take 500 g of pasta.
2. Get 4 of chicken fillet breast.
3. Get of Baby spinach (optional).
4. Use of Spring onion.
5. Get of Tomato.
6. Provide of Cheese.
7. Get of Flour.
8. You need of Milk.
9. Prepare of Salt.
10. Get of Pepper.
11. Take of Mixed herbs.
12. Get of Seasoning(BBQ spice, chicken spice, whatever you have available.

Steps to make Cheesy chicken pasta bake:

1. Cook pasta, and add chopped baby spinach.
2. Cut chicken into cubes, strips or thin slices, whichever you prefer. Season, and fry in pan with some butter or oil. Add garlic, ginger and some chilli flakes if you're looking for some hot flavour..
3. Add your cooked chicken to your pasta, top with tomatoes, or any other veg you'd like (peppers) I added some spring onions.
4. Make your white sauce. In a pot, melt some butter, add some flour, salt, pepper, mixed herbs, and milk. You can stir this mixture, with a whisk, if you'd like, so sauce is not lumpy, I however, only stir it every few seconds, I cook it on a high heat. Once the sauce is the consistency you'd like, add some grated mozzarella cheese. Some people like thick sauce, others runny - so it varies..
5. Pour the white sauce over your to your pasta dish.
6. Add some grated cheddar cheese and top off with some chives.
7. Bake and enjoy.

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