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Simple Way to Make Quick Chicken & Barley Stew

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Chicken & Barley Stew

Before you jump to Chicken & Barley Stew recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Save Money In The Kitchen.

Until fairly recently any individual who indicated concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. The experts are agreed that we cannot change things for the better without everyone's active participation. Each and every family ought to start making changes that are environmentally friendly and they have to do this soon. The cooking area is a good starting point saving energy by going much more green.

While it may not taste as good, cooking food in the microwave as an alternative to in the oven will save you a packet of money. If you find out it takes 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances can boil water or steam vegetables faster than your stove, and use a lot less electricity. You could well be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned way, but you would be wrong. Particularly if you make sure the dishwasher is full prior to starting a cycle. Don't dry the dishes using heat, make use of the cool dry or air dry features to increase the money you save.

As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. It is reasonably uncomplicated to live green, of course. It's concerning being practical, most of the time.

We hope you got benefit from reading it, now let's go back to chicken & barley stew recipe. You can cook chicken & barley stew using 9 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Chicken & Barley Stew:

  1. Provide 8 of chicken thighs, however you like them i.e skin on &/or bone in.
  2. You need 75 g of pearl barley, rinsed.
  3. You need 2 sticks of celery, diced.
  4. You need 75 g of frozen peas.
  5. Prepare 1 head of little gem lettuce, stalks removed & leaves roughly shredded.
  6. Prepare 1 of onion, chopped.
  7. You need 500 ml of chicken stock.
  8. Take 1 tsp of each of dried parsley & thyme (or use fresh if you have them, just add towards the end).
  9. Take of salt & pepper.

Steps to make Chicken & Barley Stew:

  1. Heat about 1 tbsp oil in a large frying pan over medium heat. Add the chicken, skin side down & cook for about 5 minutes until golden. Set aside on some kitchen paper. Add a little more oil to the pan if needed then add the onion & celery. Cook until starting to soften then add the herbs & barley. Cook for another minute stirring all the time..
  2. Pour in the stock, season & simmer for 20 minutes. Add the lettuce, peas & chicken & simmer for another 30 minutes. Serve with crusty bread if you like but it's good as it is!.

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