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Step-by-Step Guide to Make Perfect "Amandine" Chocolate sponge cake

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"Amandine" Chocolate sponge cake

Before you jump to "Amandine" Chocolate sponge cake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required foods and activites. Here are some basic ways to get healthy.

Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a whole lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about just how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to "amandine" chocolate sponge cake recipe. You can have "amandine" chocolate sponge cake using 23 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make "Amandine" Chocolate sponge cake:

  1. Get of Cocoa sponge.
  2. Get 8 of eggs.
  3. Provide 5 tbsp of superfine high fiber flour.
  4. Prepare 3 tbsp of cocoa.
  5. You need 8 tbsp of erythritol.
  6. Use 3 tbsp of water.
  7. Get 1 of dbsp baking powder.
  8. Provide Pinch of salt.
  9. Get of Syrup.
  10. Take 150 ml of water.
  11. Take 2 tbsp of erythritol.
  12. Provide 1 of tbps instant coffee.
  13. You need 1 of dbsp "Rom" essence.
  14. Get of Cream frosting.
  15. Take 250 gr of mascarpone cheese.
  16. You need 100 gr of butter, room temperature.
  17. You need 300 ml of double cream.
  18. Get 50 gr of erythritol.
  19. Take 50 ml of melted dar chocolate.
  20. Use of Vanilla essence.
  21. Prepare of Chocolate icing.
  22. You need 150 gr of dark chocolate.
  23. You need 300 gr of double cream.

Steps to make "Amandine" Chocolate sponge cake:

  1. Preheat the oven to 180°C. Spray with coconut cooking oil and line a square baking pan with parchment paper..
  2. Separate the egg whites from yolks. Beat the yolks with the vanilla essence and the cold water until frothy..
  3. Put the egg whites in a mixer bowl and mix at first slow speed then at increasingly higher speed. Add the erythritol slowly, one tablespoon at the time and mix well until the mixture becomes frothy and creamy. Add the yolks mixture and mix until the colour becomes pale yellow..
  4. In a separate bowl add the high fiber flour, powder cocoa, baking powder, salt, mix well to homogenize the ingredients. Incorporate the solid ingredients mixture into the egg mixture by adding two tablespoons of the solid ingredient mix..
  5. Once the ingredients are incorporated. Pour the mixture into the baking pan and level out with a spatula..
  6. Bake for 30 minutes or until then sponge passes the toothpick test. Remove from oven, allow to cool for at least 30 minutes..
  7. The Syrup Place all the ingredients in a sauce pan on low heat and bring to a boil. Remove form heat and allow to cool..
  8. The Chocolate Cream Mix the butter with the erythritol until fluffy, add the mascarpone and the melted chocolate and mix well. On a separate bowl beat the double cream until it's stiff and it doubles it's size. Add the wipped cream slowly to the mascarpone mixture and mix until incorporated. Leave it in the fridge until the chocolate sponge has cooled..
  9. The Icing - place the dark chocolate and double cream on a microwave safe bowl. And heat until the chocolate melts..
  10. Assembly the cake Remove the sponge cake from the baking pan on a flat surface and with a sharp wide knife slice the sponge in two layers..
  11. Using a brush spread the half of the syrup evenly on top of the sponge..
  12. Fill the sponge with the chocolate cream prepared earlier, spreading it evenly on the sponge surface..
  13. Take the other half of the sponge and place it on top of the cream. Using a brush spread the remaining syrup evenly on the top of the sponge..
  14. Cover the cake with cling film and put in the fridge for two hours until the cream gets set. Remove from the fridge after two hours and place on a cutting board..
  15. With a sharp knife remove the edges and then cut in squares. Using a tablespoon, cover each square with the chocolate icing..
  16. Decorate with whipped cream and dark chocolate prices. Place in the fridge for two hours. Enjoy!.

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