How to Make Homemade Mashed potatoes creamy spinach with grilled chicken and salad

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Before you jump to Mashed potatoes creamy spinach with grilled chicken and salad recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.

Remember when the only people who cared about the natural environment were tree huggers and hippies? Those days are over, and it looks like we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we cannot transform things for the better without everyone's active contribution. This should happen soon and living in methods more friendly to the environment should become a mission for every individual family. The kitchen area is a good starting point saving energy by going a lot more green.

Let's begin with something quite simple, changing the actual light bulbs. Accomplish this for the entire house, not only the kitchen. The typical light bulbs are the incandescent style, which really should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more initially, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would likely keep a great deal of bulbs out of the landfills, which is good. You also have to acquire the practice of turning off the lights when there is nobody in a place. The family spends a lot of time in the kitchen area, and how often does the kitchen light go on in the morning and is left on all day long. This likewise occurs in the rest of the house, but we're trying to save money in the kitchen. Do an exercise if you like; check out the amount of electricity you can save by turning the lights off when you don't need them.

From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is definitely something we can all accomplish, without difficulty. A lot of it truly is basically utilizing common sense.

We hope you got insight from reading it, now let's go back to mashed potatoes creamy spinach with grilled chicken and salad recipe. To make mashed potatoes creamy spinach with grilled chicken and salad you need 17 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Mashed potatoes creamy spinach with grilled chicken and salad:

1. You need 6 of potatoes.
2. Get of Robot(green,red,yellow pepper).
3. Use 1 of Cucumber.
4. You need 1 of Lettuce.
5. Use of Spinach.
6. Take of Onion.
7. Provide 8 pieces of chicken.
8. Use of Salt.
9. Provide of Black pepper.
10. Take of Dry Worcestershire spice.
11. Use of Dry herbs(coriander, parsley and tyme).
12. Provide of For sauce.
13. Get Half of cup Tomato sauce.
14. Use Half of cup Bbq sauce.
15. Provide 3 of tspHoney.
16. You need 1/4 of brown sugar.
17. Use 5 tsp of worcestershire sauce.

Instructions to make Mashed potatoes creamy spinach with grilled chicken and salad:

1. Wash your chicken and tap it dry with pappper towel.Make a dry rub and rub you chicken. Then place it in a pan and grill it in a oven..
2. Grill your chicken for an hour or more till its well done.In a pan mix your sauces bring them to boil. Turn the stove off..
3. Put the sauce or coat your chicken with you sauce.Put the meat back onthe griller for 3 minutes and take it off..
4. Boil your potatoes with salt water till they soft and cooked.Set the aside till they cool and remove the skin..
5. Put the potatoes in a pot with bit of potato spice and 4 spoon of butter.Mix 5 spoons of creamor melk or any creamy melk you want..
6. Mix with potatoes and put salf and pepper for taste.Turn the stove oof and set aside..
7. Wash your spinach and cut if, set aside.Cut and fry your onion and pepper,once the done.Put your spinach..
8. Mix mushroom sauce with boiling water, then put inside..
9. Once the spinach is done, put your sauce, together with spinach. Mix 5 spoon of melk with 1 spoon of flour..
10. Mix all with spinach and salt and pepper to taste..
11. Wash and chop, lettuce, cucumbers, red and yellow pepper. Mix all together in a bowl, then put feta cheese. And salad dressing..

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