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Recipe of Speedy Tofu Veggie Bowl with Cashew Sauce

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Tofu Veggie Bowl with Cashew Sauce

Before you jump to Tofu Veggie Bowl with Cashew Sauce recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Money.

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We hope you got benefit from reading it, now let's go back to tofu veggie bowl with cashew sauce recipe. To make tofu veggie bowl with cashew sauce you only need 28 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Tofu Veggie Bowl with Cashew Sauce:

  1. Provide of Crispy tofu marinade.
  2. Use of tofu.
  3. Take 1 tbsp of tamari.
  4. Take 1 tbsp of olive oil.
  5. Use 1 tsp of lemon juice.
  6. Get 1 tsp of maple syrup.
  7. Provide 1 tsp of tomato paste.
  8. Provide 1 tbsp of cornstarch.
  9. Use 1 tsp of garlic powder.
  10. Prepare 1 tsp of smoked paprika.
  11. Use of Garlic cashew sauce.
  12. Provide 1/2 cup of raw cashews.
  13. Get 2 tbsp of lemon juice.
  14. Use 2 tbsp of nutritional yeast.
  15. Prepare 1/2 tsp of sea salt.
  16. Get 1/4 cup of water.
  17. Get 3 cloves of the roasted garlic.
  18. You need of One-pan veggie bowl.
  19. Use 1/2 of white onion, sliced.
  20. You need 3 of carrots, sliced on a diagonal.
  21. Take 2 cups of green beans, ends cleaned and cut in half.
  22. Prepare 2 cup of mushrooms, sliced.
  23. Provide 1 of bulb of garlic, top cut off.
  24. Use 2 tbsp of olive oil.
  25. Prepare 1/2 tsp of dried oregano.
  26. Get 1/2 tsp of dried thyme.
  27. Take to taste of Sea salt & black pepper.
  28. Use handfuls of fresh spinach.

Instructions to make Tofu Veggie Bowl with Cashew Sauce:

  1. Preheat oven to 200°C and line a baking sheet with parchment or a baking mat..
  2. Spread the tofu out between two layers of paper towel..
  3. Weigh the tofu down as much as possible. Start with a cutting board or a baking sheet, then place something heavy, like cookbooks or cans, on top.
  4. Leave the tofu for at least 15 minutes..
  5. Add onion, carrots, green beans, mushrooms and garlic bulb to a large mixing bowl and toss with 2 tbsp of olive oil..
  6. Spread out the veggies onto the prepared pan in a single layer and sprinkle with oregano, thyme, salt, and pepper..
  7. Roast for 20 to 25 mins or until veggies are soft and onions have browned edges..
  8. In the same bowl toss tofu with the marinade..
  9. Bake the tofu for 25-30 minutes, flipping halfway..
  10. While the veggies are roasting, add all ingredients for the sauce to a high power blender, blend on high until smooth and creamy..
  11. Arrange veggies and tofu in a bowl (if desired serve over rice or noodles) and drizzle with dressing..
  12. Voila! A One-Pan Tofu Veggie Bowl!.

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