Recipe of Favorite Rock Drops

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Before you jump to Rock Drops recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to rock drops recipe. To cook rock drops you need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Rock Drops:

1. Take 200 of g/7 oz/1 3/4 cups plain (all-purpose) flour.
2. Provide 2 tsp of baking powder.
3. Get 100 of g/3 1/2 oz/1/3 cup butter,cut into small pieces.
4. Take 75 of g/2 3/4 oz/1/3 cup demerara (brown crystal) sugar.
5. Prepare 100 of g/3 1/2 oz/1/2 cup sultanas (golden raisins).
6. Prepare 25 of g/1 oz/2 tbsp glace' (candied) cherries,chopped finely.
7. Get 1 of egg,beaten.
8. Use 2 tbsp of milk.

Steps to make Rock Drops:

1. Lightly grease a baking tray (cookie sheet)..
2. Sieve (strain) the flour and baking powder into a mixing bowl.Rub in the butter with your fingers until the mixture resembles breadcrumbs..
3. Stir in the sugar,sultanas (golden raisins) and chopped glace' (candied) cherries..
4. Add the beaten egg and the milk to the mixture and bring together to form a soft dough..
5. Spoon 8 mounds of the mixture on to the baking tray (cookie sheet).Make sure they are spaced well apart as they will spread during cooking..
6. Bake in a preheated oven,200 oC/400 oF/Gas Mark 6,for about 15 - 20 minutes until firm to the touch when pressed with a finger..
7. Remove the rock drops from the baking tray (cookie sheet).Either serve piping hot from the oven or transfer to a wire rack and leave to cool before serving..

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