Steps to Make Ultimate Plain Yoghurt

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Before you jump to Plain Yoghurt recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required foods and activites. Here are some simple ways to get healthful.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. Don't ignore that health isn't only about just how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to plain yoghurt recipe. To make plain yoghurt you need 2 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Plain Yoghurt:

1. Prepare 4 pints of milk.
2. Take 125 gr of plain yoghurt.

Steps to make Plain Yoghurt:

1. Pour the milk in a Dutch oven or thick-based pan with a tight fitting lid. I used full fat milk but semi-skimmed is fine too..
2. Heat the milk to just below boiling point. Stir occasionally to prevent the milk from scorching bottom. This is necessary to change the protein structure so that it sets..
3. Cool the milk to about 50 - 60C. Stir occasionally to prevent a skin from forming..
4. Take a bowl and scoop the yoghurt in. In order for this to work, the yoghurt needs to contain live cultures. I used Greek yoghurt for this recipe. Avoid any flavourings. Poor some of the cooled milk in the bowl and mix it..
5. Add the yoghurt mixture to the pan, close the lid, wrap in towels and place in the oven. Wait for a minimum of four hours. I left mine overnight..
6. Enjoy!.

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