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Easiest Way to Make Perfect Merguez Sausage and Cumin Lentils with Dandelion Greens

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Merguez Sausage and Cumin Lentils with Dandelion Greens

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Be sensible when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you already have is nutritious. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Don't forget that health isn't only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to merguez sausage and cumin lentils with dandelion greens recipe. You can cook merguez sausage and cumin lentils with dandelion greens using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Merguez Sausage and Cumin Lentils with Dandelion Greens:

  1. Get 2 Tbsp of olive oil.
  2. Get 1 lb of merguez sausages.
  3. Prepare 2 tsp of whole cumin seeds.
  4. You need 1 of onion, diced.
  5. Get 1 of fresh cayenne, diced or 1/2 tsp dried red chile flakes.
  6. Prepare 4 cloves of garlic, minced.
  7. Provide 3 cups of chicken stock.
  8. You need 28 oz of can of whole peeled tomatoes, crushed.
  9. Get 2 Tbsp of fresh oregano, minced.
  10. Use 1 cup of dry lentils.
  11. Get 1 bunch of dandelion greens.
  12. Get 2 tsp of sherry vinegar.
  13. Get 1/2 cup of cilantro.

Steps to make Merguez Sausage and Cumin Lentils with Dandelion Greens:

  1. Dandelion greens are grown in sandy soils. After cutting your greens, place them in a bowl or salad spinner and fill with cold water. Agitate with your hands to dislodge the sand. Remove the greens and and let the sand settle to the bottom. Pour the sandy water out. Repeat until the water runs clear and sand free and then once more. Spin or shake the excess water off the greens..
  2. Heat the oil in a Dutch oven over medium high heat and add the sausages to brown..
  3. Turn the sausages and once brown, remove to a bowl. It's ok they're not fully cooked. They will finish later..
  4. In the oil left in the dutch oven, add the cumin seeds and reduce heat to medium. Cook for 30 seconds..
  5. Add the onions and season with 1 tsp salt and cook while scraping up the brown bits for ~10 min.
  6. Add the garlic and red peppers. Cook 30 seconds.
  7. Add the stock. If you dont have stock on hand, use 3 cups of water and 1 cube each of Bou chicken and Bou vegetable bouillon. Hand crush the tomatoes and add them along with the lentils and oregano. Bring to a simmer over low heat and roughly 1-2 tsp of salt to taste. cook for 30 min uncovered to reduce the stock.
  8. Add the dandelion greens and mix. Cover and cook until wilted... about 3 minutes..
  9. Add the sausages back, add the vinegar and and cover to cook for 10 min.
  10. Plate with slice sausages, sprinkle with cilantro, and dress with a drizzle of high quality olive oil and cracked pepper..

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