Steps to Prepare Speedy chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce

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Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

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We hope you got insight from reading it, now let's go back to chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce recipe. To cook chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce you only need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce:

1. Use 2 large of chicken breast.
2. Use 1 cup of basmatti rice.
3. Provide 1 of garlic clove.
4. Take 2 tbsp of cream cheese.
5. You need 1 tsp of medium curry powder.
6. Use 1 cup of bread crumbs.
7. Get 1 tsp of parsley, paprika.
8. Provide 1 tbsp of mature chedda, parmasan, mild stilton & cream cheese.
9. Use 1 cup of milk.
10. Use 1 of egg.
11. Get 1 of salt & pepper.
12. Provide 1 of potato slices (pre pack).
13. Provide 1 tsp of butter.

Steps to make chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce:

1. place chicken on cling film & hammer thin..
2. in a bowl mix cream cheese, parsley, garlic & curry powder. salt & pepper and mix together..
3. place cream fillin in centre of chicken breast & roll with the cling film into a tube. make sure its sealed tight & place in fridge for 2 hours..
4. pre heat oven gas mark 7. add little oil to baking tray, on another put your potato slices in..
5. in a bowl whisk your egg, and brush over your chicken roll. then on seperate plate pour your crumbs and roll your chicken until fully covered. then pop on your on pre heated tray in oven for 16 - 20 minutes..
6. four cheese sauce: add milk & butter to pan, bring to boil then add all cheese. allow to simmer for 20 minutes. keep stirring dont allow to burn..
7. rice: add salt n pepper to hot water & add rice, once cooked add the paprika, pour into a tray covered with foil, make into a pouch with a small air gap & put in ovem for 2 minutes then serve..

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