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Recipe of Any-night-of-the-week Curried Yellow Beans and Swiss Chard

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Curried Yellow Beans and Swiss Chard

Before you jump to Curried Yellow Beans and Swiss Chard recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

Be smart when you do your food shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Fill your cupboards with wholesome foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to curried yellow beans and swiss chard recipe. You can have curried yellow beans and swiss chard using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Curried Yellow Beans and Swiss Chard:

  1. Prepare 2 Cups of Yellow Beans.
  2. Take 4,5 Cups of Boiling water or more if needed.
  3. Take 1 of medium onion, chopped.
  4. Use 1 Tablespoon of dried garlic flakes.
  5. Get 4 Cups of chopped Swiss chard.
  6. Take 2 teaspoons of mild curry powder.
  7. Use 1/2 Cup of coconut milk.
  8. Get 1 Tablespoon of vegetable stock granules.
  9. Use 1 teaspoon of salt.
  10. Take 1 teaspoon of ground black pepper.
  11. Get 2 tablespoons of olive oil.

Steps to make Curried Yellow Beans and Swiss Chard:

  1. Boil the beans with the boiling water until almost soft. Keep adding the water as and when needed so the pot doesn’t dry up..
  2. Just before the beans are cooked through, add the oil, chopped onion, garlic and season with the vegetable stock granules, curry powder, salt and black pepper..
  3. Let the onion soften and add a bit of water if necessary..
  4. Add the spinach and cook for 2 minutes, then add the coconut milk. The beans should be soft to your preference by the time you add the Swiss chard. Cook the lid on, on low for 15 minutes and serve with your fragrant rice..

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