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Recipe of Quick Smokey chicken and rice

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Smokey chicken and rice

Before you jump to Smokey chicken and rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy.

Be wise when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Fill your cabinets with wholesome foods. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to smokey chicken and rice recipe. To cook smokey chicken and rice you need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Smokey chicken and rice:

  1. You need 1/2 of medium roast chicken.
  2. Prepare 400 ml of pasata.
  3. Take 200 g of chick peas.
  4. You need 3 tsp of smoked paprika.
  5. Prepare 1 tsp of chilli powder.
  6. Prepare of Boiled rice.
  7. You need of Creme fresh / sour cream.
  8. Get of Grated cheddar cheese.

Steps to make Smokey chicken and rice:

  1. Separate the meat from the skin and bones of the chicken. Shred or chunk it up small. Make sure you don't leave any bones in..
  2. Add the spices and chickpeas. Then add the pasata. Heat through thoroughly whilst you cook the rice separately..
  3. Serve piping hot with a dollop of sour cream on the side and grated cheese on the top. My youngest son is not fond of anything very spicy but the sour cream and cheese make it acceptable to him..

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