Simple Way to Prepare Award-winning Carrot & Courgette french fries

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Before you jump to Carrot & Courgette french fries recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

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The kitchen by itself gives you many small ways by which energy and money can be saved. Green living is not that hard. A lot of it really is merely utilizing common sense.

We hope you got benefit from reading it, now let's go back to carrot & courgette french fries recipe. You can have carrot & courgette french fries using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Carrot & Courgette french fries:

1. Prepare 2 of Carrots cut lengthways and thin.
2. Use 2 of Courgettes leave the skin on slice and scrape out the middle.
3. Prepare of Salt and black pepperto taste.
4. Get of Add 3 tbls Virgin oliv oil.
5. Use 3 tbls of Mayonaise or Sour Cream.
6. Get 1 of level tsp Pepper flakes.

Instructions to make Carrot & Courgette french fries:

1. Cut your Carrots and courgettes into frech fry shape. Scrape off the soft bit down the middle of the courgette. Add to a long roasting dish..
2. Add the virgin olive oil on the fries and salt and pepper toss them about so they are all covered. Then add them to a preheated oven 180C for 15 minutes take out and mix around then put them back in the oven until they are all browned and cooked..
3. Add them to a serving dish with mayo or sour cream mixed or plain yogurt with pepper flakes. (I used Sour Cream)..

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