Simple Way to Make Homemade Spinach sauce

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Before you jump to Spinach sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.

Be smart when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Your house should be filled with healthy foods and ingredients. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to spinach sauce recipe. To cook spinach sauce you need 7 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Spinach sauce:

1. You need of Spinach.
2. Use 5 of medium sized scotch bonnet.
3. Provide 3 of red bell peppers.
4. Take 3 of medium sized onions.
5. Get 6-7 of garlic.
6. Provide of Seasonings of your choice.
7. Use of Oil.

Steps to make Spinach sauce:

1. Crush your garlic, scotch bonnet and red bell peppers and slice onions.
2. Please don't use water in blending the red bell peppers and scotch bonnet😫😫PLEASE!!.
3. Place a pot on fire and add liltle amount of oil,add garlic and little onions and saute for about four minutes.
4. Add the crush mixture and stir occasionally Keep stirring until you perceive the sweet smell of the mixture.
5. Add seasonings and stir,at this step we add the sliced onions and stir.
6. Add the steam spinach and cook for about two minutes then take of the heat and serve.
7. Note:1. steaming spinach makes it to maintain its green colour and will take time when cooking.
8. 2. Leaving your spinach to cook long makes it to looks bad and it will not attract people. TAKE NOTE.
9. Spinach sauce can be serve with rice,tuwo or sinasir.
10. Let me know how you like to serve your meal in the comment section THANK YOU.
11. ENJOY♡♡♡♡.

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