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Step-by-Step Guide to Prepare Homemade Chicken steak

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Chicken steak

Before you jump to Chicken steak recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Fill your cupboards with healthy foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your health levels. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to chicken steak recipe. To cook chicken steak you need 23 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Chicken steak:

  1. Provide of For marination chicken.
  2. Take 2 of chicken breast.
  3. Take 2 tsp of chilli flakes.
  4. You need 1/2 tsp of red chili powder.
  5. Prepare 1/2 tsp of black pepper powder.
  6. Prepare 2 tbsp of soya sauce.
  7. Get 1 tbsp of chilli sauce.
  8. Get 2 tbsp of olive oil.
  9. Use 2 tsp of mix herbs.
  10. Prepare 1 of lemon juice.
  11. Take of For sauce.
  12. Use 1 of medium onion chopped.
  13. Get 2 tsp of garlic chopped.
  14. Provide 1 tbsp of capcicum chopped.
  15. Provide 2 tbsp of soya sauce.
  16. Use 2 tbsp of ketchup.
  17. Get 1/2 cup of chicken stock.
  18. Use 1/2 tsp of salt.
  19. Get 1/2 tsp of black pepper.
  20. Prepare 1/2 tsp of red chili powder.
  21. Prepare 3 tsp of cornflour.
  22. Get 5 tbsp of water.
  23. Provide 5 tbsp of butter ya oil.

Steps to make Chicken steak:

  1. Pahly 2 breast pieces ko center sy cut kar ke 4 pieces main kar lein.
  2. Phir lemon juice ke ilawa all ingredients mix kar lein.
  3. Ab ye ready Kia Hua mixchure chicken pieces per spread kar ke chicken per achy sy coat kar lein.
  4. Phir end main lemon juice bhi dal dein cover kar ke 1 hour ke liey rakh dein.
  5. Ab aik pan main butter main onion dal kar onion ka clour change hony take soty karein.
  6. Phir garlic add kar ke cook karein.
  7. Garlic is clour change hony lagy to add dry spieces mix kar ke thora cook karein.
  8. Phir chili sauce soya sauce ketchup & capcicum dal kar mix kar ke cook karein.
  9. Ab chicken stock dal kar mix kar ke 1 mint cook kar lein.
  10. Ab pani main cornflour disolve kar ke slowly add karty Huey spoon chalty Huey cook karein.
  11. Jub sauce thori thick hony lagy to to flam of kar dein sauce ready(note) AP ke pas spring onion available ho to wo bhi add kar dein sauce main.
  12. Ab aik pan main marinate chicken pieces rakh kar 10 mint cover kar ke cook karein.
  13. Jub aik side cook ho jaey to dosri side kar ke cover kar ke cook karein jub sary spieces chicken absorve kar ly or andar sy chicken soft ho jaey to ready hy.
  14. Ab ready kiey chicken pieces dish out kar ke oper ready ki Huey sauce spread kar dein or rice ke sath serve karein.

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