Recipe of Any-night-of-the-week Tofu and Asparagus in Teriyaki sauce

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Tofu and Asparagus in Teriyaki sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Tofu and Asparagus in Teriyaki sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthy.

Water is the very best beverage out there. Sipping a soda or cup of coffee once in awhile won't hurt you too badly. Using them for your lone source of hydration, conversely, is dumb. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really reducing your weight and becoming really healthy.

There are a lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to tofu and asparagus in teriyaki sauce recipe. To cook tofu and asparagus in teriyaki sauce you only need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tofu and Asparagus in Teriyaki sauce:

1. Use of Teriyaki sauce.
2. Use 0,5 Tbsp of brown sugar.
3. Get 3,5 Tbsp of soy sauce.
4. Prepare 4 Tbsp of water.
5. Prepare 0,5 Tbsp of sushi vinegar.
6. Take 2 Tbsp of honey.
7. Prepare 1 tsp of garlic.
8. Get 0,5 tsp of sesame oil.
9. Get 1 tsp of starch (+1 tsp water).
10. Get of Other.
11. Get 1 pc of tofu.
12. Get 200 g of baby asparagus.
13. You need 250 g of rice.
14. Prepare 2 Tbsp of olive oil.
15. Get of Sesame seeds.

Instructions to make Tofu and Asparagus in Teriyaki sauce:

1. Whisk together low-sodium soy sauce, water, honey, brown sugar, ginger, garlic, rice vinegar and sesame oil..
2. Bring mixture to a light boil over medium-high heat. Whisk together cornstarch with water, then add to sauce mixture in saucepan. Reduce heat slightly and allow to boil 30 seconds - 1 minute, stirring constantly. Remove from heat, cover and set aside..
3. Heat 1 Tbsp oil in a 12-inch non-stick skillet over medium-high heat..
4. Add asparagus and saute until tender, about 4 - 5 minutes. Transfer to a plate..
5. Heat remaining 1 Tbsp oil in skillet, add tofu. Cook on first side about 2 minutes then flip and cook on opposite side until cooked through, about 2 minutes..
6. Add in asparagus, pour in teriyaki sauce and toss everything to evenly coat. Serve warm over white or brown rice, garnish with sesame seeds if desired..

If you find this Tofu and Asparagus in Teriyaki sauce recipe useful please share it to your friends or family, thank you and good luck.