Recipe of Homemade Spinach and Strawberries smoothie

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Before you jump to Spinach and Strawberries smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Don't forget that health isn't only about simply how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to spinach and strawberries smoothie recipe. To make spinach and strawberries smoothie you only need 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Spinach and Strawberries smoothie:

1. Take 500 ml of Plain yoghurt low fat.
2. Get 250 ml of strawberry, chopped.
3. Use 2 of medium granny smith apples, chopped.
4. Take 1 bunch of spinach, cleaned and chopped.

Instructions to make Spinach and Strawberries smoothie:

1. .
2. These are the ingredients for the smoothie, use your blender to blend them all..
3. I started with apples, then followed with strawberries and spinach..
4. Once all mixed to the blender then serve the smoothie..

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