Recipe of Super Quick Homemade Fried Eggs on Ratatouille on spicy Avocado on Sourdough..

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Before you jump to Fried Eggs on Ratatouille on spicy Avocado on Sourdough.. recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.

Until fairly recently anyone who indicated concern about the wreckage of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. Unless everyone begins to start living much more green we won't be able to correct the problems of the environment. This should happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Read on for some approaches to go green and save energy, mainly in the kitchen.

Let's begin with something quite simple, changing the light bulbs. Do this for the whole house, not merely the kitchen. You need to change your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Utilizing these longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. It goes further than simply swapping the lights, though; turning off lights that aren't needed is another good thing to do. The family spends major time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. And it's not confined to the kitchen, it takes place in other parts of the house at the same time. Try keeping the lights off unless you absolutely need them, and see just how much electricity you can save.

From the above it ought to be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Efficient living is something we can all accomplish, without difficulty. A lot of it is merely using common sense.

We hope you got benefit from reading it, now let's go back to fried eggs on ratatouille on spicy avocado on sourdough.. recipe. To cook fried eggs on ratatouille on spicy avocado on sourdough.. you need 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Fried Eggs on Ratatouille on spicy Avocado on Sourdough..:

1. Get 4 slices of sourdough bread (but can also be just normal bread).
2. Prepare 4 of eggs (ideally free range).
3. Prepare 2 of tomatoes.
4. Take 1 of courgette.
5. Get 1 of onion.
6. You need 2 cloves of garlic (cut or mashed).
7. Take 2 of peppers (nice if different colours).
8. Prepare 1 of Aubergine (optional).
9. Get 1 of Avocado.
10. Use 1 tin of chopped / plum tomatoes.
11. Use 1 tsp of Paprika (smoked or normal).
12. Prepare 1 pinch of chili flakes (optional but does make it :-)).
13. Take 1 tbsp of olive oil or equivalent to fry with (not extra virgin).
14. Take 1/2 cup of water.
15. Prepare of Some grated cheddar to taste (optional).
16. Provide of Salt & pepper.

Instructions to make Fried Eggs on Ratatouille on spicy Avocado on Sourdough..:

1. Cut the onions as you want them and fry for a few minutes to brown them in the oil..
2. Add the cut up tomatoes, courgette, peppers, aubergine and water. Keep the heat high. As the water boils off, add the paprika, garlic and tinned tomatoes. Then turn the heat down to a simmer for 15-20 minutes (stirring as needed to stop any burning)..
3. While the ratatouille is simmering, open the avocado and mash it with the chilli flakes, a little olive oil and salt/pepper to taste..
4. Toast the sourdough and when done, spread the avocado on it as you would butter..
5. Fry the eggs so they have nice runny yolks. Add a little freshly grated pepper on top if you like pepper :-).
6. Put the ratatouille on the avocado covered sourdough, the eggs on the ratatouille and then sprinkle with grated cheddar (Optional).
7. Enjoy :-).

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