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Recipe of Favorite Tofu Poke Bowl with Srirachannaise

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Tofu Poke Bowl with Srirachannaise

Before you jump to Tofu Poke Bowl with Srirachannaise recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

When you go to the grocery store, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Your kitchen should be filled with healthy foods and ingredients. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are lots of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your healthfulness. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to tofu poke bowl with srirachannaise recipe. You can have tofu poke bowl with srirachannaise using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tofu Poke Bowl with Srirachannaise:

  1. You need 1 Cup of Jasmine Rice.
  2. Get 1 Portion of Iceberg Lettuce.
  3. Get 1 Portion of Rocket.
  4. Use 1 of Carrot.
  5. Provide 2 of Baby Corns.
  6. Prepare 1/2 of Cob Sweetcorn.
  7. Use 1 of serving of Tofu.
  8. You need 2 of Spring Onions.
  9. Take 1 Tbsp of Sesame Oil.
  10. Prepare 3 Tsp of Sriracha.
  11. Take 1 Tbsp of Mayonnaise.
  12. Use 2 Tsp of Soy Sauce.
  13. You need 2 Tbsp of Plain Flour.
  14. Take 2 Tbsp of Oil.
  15. Prepare of Optional, Baked Chickpeas (or other left-over dish).
  16. Prepare To Taste of Salt.

Instructions to make Tofu Poke Bowl with Srirachannaise:

  1. Boil the rice until it is dry, but a little sticky. Add half of the sesame oil to the rice, along with some salt to taste. Set aside to cool..
  2. Meanwhile, peel the carrot and using the peeler, cut it into ribbons. Finely chop the lettuce and spring onion. Boil the corn in a pot of water, the baby corn will only need about 30 seconds (this is my preference, I don't like un-cooked baby corn) and the corn on the cob will need about 5 minutes. Drain and set aside to cool..
  3. Press the water out of the tofu and chop into medium chunks. Mix the flour with a little salt and toss the tofu in the flour, so it is evenly coated. In a non-stick pan heat up the oil and half of the remaining sesame oil (make sure to leave some). When it is hot place the tofu in the pan (it should sizzle when added) gently fry on each side, until golden-brown..
  4. Now let's make the sauce! Combine the mayonnaise, Sriracha, remaining sesame oil and soy-sauce and mix well, until fully combined. The corn should be cool by now. Chop the baby-corn into small pieces, so it looks like flowers. Strip the main corn on the cob by placing it end-up on the chopping board and chopping downwards, towards the board..
  5. Time to assemble! First, add the rice, so it takes up a 3rd of your bowl (it should be nice and sticky, so easy to shape). Then add the optional chickpeas (or other left-overs). Add the lettuce and rocket, this should take up about a quarter. On top of this add the sweetcorn, carrot, tofu and spring onion. Drizzle with the Srirachannaise and enjoy!.

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