Recipe of Award-winning Brad's sweet and spicy hoisin chicken stir fry

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Before you jump to Brad's sweet and spicy hoisin chicken stir fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Make smart choices when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you have on hand. Fill your cupboards with healthy foods. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don't overlook that health isn't only about simply how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to brad's sweet and spicy hoisin chicken stir fry recipe. To make brad's sweet and spicy hoisin chicken stir fry you need 28 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Brad's sweet and spicy hoisin chicken stir fry:

1. Get of For the chicken.
2. You need 2 lbs of chicken breast, cubed.
3. Provide 2 tbs of seasoned rice wine vinegar.
4. Provide 2 tbs of mirin.
5. Get 1 tsp of garlic powder.
6. Prepare 1/4 cup of Cornstarch.
7. Use 1/2 cup of Flour.
8. Use of For the sauce.
9. Provide 1 cup of beef broth.
10. Take 1/2 c of lemongrass tea, made in my prawn w/black bean sauce recipe.
11. Take 1/2 cup of hoisin sauce.
12. Take 1/2 cup of mirin.
13. Use 1 tsp of red chilie flakes.
14. Get 1/4 cup of chopped crystallized ginger.
15. Get 2 tbs of dark rice vinegar.
16. Prepare 1 tsp of Sriracha sauce.
17. Provide of For the vegetables.
18. Get 4 of LG carrots sliced thin.
19. Prepare 2 of LG broccoli crowns, cut into florets.
20. You need 1 (8 Oz) of can sliced water chestnuts.
21. Take 1 of yellow crooked neck squash, julienne.
22. You need 1 tbs of butter.
23. Prepare of White wine.
24. You need of Other ingredients.
25. You need of Lime wedges.
26. Get of Prepared white rice.
27. Use of Toasted sesame seeds.
28. Provide of Slivered almonds.

Instructions to make Brad's sweet and spicy hoisin chicken stir fry:

1. Combine chicken, vinegar, mirin, and garlic powder in a bowl. Stir well. Cover and refrigerate for 4 hrs. Stir every 45 minutes..
2. Mix the sauce ingredients together. Let sit at least an hour.
3. Mix flour and cornstarch in a LG mixing bowl..
4. Dredge chicken pieces in the mixture..
5. Heat oil to 360 degrees in a LG frying pan 1/2 inch deep. Fry chicken pieces until brown on both sides. It's OK if they are a little undercooked in the middle. Drain on paper towels..
6. Heat butter in a LG wok over medium high heat. Add carrots. Saute for 4 or 5 minutes until they start to caramelize. Add broccoli and saute 3 more minutes. When broccoli starts to brown, add wine in 1/8 cup increments cover and steam. Repeat until veggies are tender..
7. When tender, add chicken back to pan. Saute 1 minute. Add water chestnuts and sauce. Bring to a simmer stirring often. Once at a simmer, hold for 2 or 3 minutes. Then add cornstarch slurry until it reaches desired thickness..
8. Plate rice, serve stir fry over top. Garnish with lime wedge, toasted sesame seeds, slivered almonds, and julienne squash..
9. Serve immediately. Enjoy..

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