Recipe of Speedy Asparagus, spring onion and feta quiche

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Before you jump to Asparagus, spring onion and feta quiche recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won't be able to correct the problems of the environment. These types of modifications need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going much more green.

Let us begin with something not that hard, changing the actual light bulbs. Accomplish this for the whole house, not only the kitchen. The usual light bulbs are the incandescent type, which should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more originally, these bulbs last as long as ten of the conventional type as well as using a lot less energy. One of the advantages is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will certainly end up at a landfill site. Coupled with different light bulbs, you should learn to leave the lights off when they are not needed. The family spends major time in the kitchen area, and how often does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in some other rooms, not just the kitchen. Make a routine of having the lights on only when they are necessary, and you'll be astonished at the amount of electricity you save.

From the above it really should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living just isn't that hard. Mostly, all it requires is a bit of common sense.

We hope you got insight from reading it, now let's go back to asparagus, spring onion and feta quiche recipe. You can cook asparagus, spring onion and feta quiche using 21 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Asparagus, spring onion and feta quiche:

1. Provide 1 cup of all purpose flour.
2. Take 1/4 cup of sharp cheddar cheese, packed grated.
3. Use 2 tbsp of parmesan cheese, grated.
4. Provide 1/2 tsp of red chilli flakes.
5. Use 1/4 tsp of dried rosemary.
6. Prepare 1/2 tsp of minced garlic.
7. Get 100 gm of unsalted butter(cold),grated.
8. Get 5 tbsp of buttermilk,cold.
9. Take of Ingredients for the filling.
10. You need 2 tbsp of unsalted butter.
11. Use 2 of & 1/2 cup spring onion(bulbs).
12. Prepare 11 bunch of (400-450 gm approximately) asparagus, cut into 1" pieces.
13. You need 1 tsp of Salt,divided.
14. Provide 1 tsp of black pepper powder, divided.
15. Get 1 cup of heavy cream.
16. Provide 3 tbsp of spring onion leaves, chopped.
17. Provide 2 tbsp of parsley, chopped.
18. You need 1/4 tsp of nutmeg powder.
19. Prepare 1/2 tsp of minced garlic.
20. Provide 1 cup of feta,crumbled.
21. Get 8 of eggs.

Instructions to make Asparagus, spring onion and feta quiche:

1. For the pastry: In a bowl add all the ingredients for pastry except butter and buttermilk. Mix well..
2. Add the grated butter and using fingertips mix into the flour until a sand like consistency is reached..
3. Add cold buttermilk gently bring it together slightly. Tip into a clean, lightly floured surface..
4. Gently bring the dough together until it all comes together..
5. Flatten the dough into a disc.Wrap in plastic wrap and refrigerate for 30 minutes..
6. Preheat oven to 190 degree.
7. Gently roll out the dough and place in a greased 10" pie/quiche pan.Use a fork to prick holes over the bottom of the pastry. Blind bake the pastry For 12 minutes. Remove to a cooling rack..
8. Fill with the quiche filling.
9. For the filling : In a skillet melt butter. Add garlic and spring onion bulbs. Saute on medium heat till onions soften and start changing colour...
10. Add asparagus along with 1/2 tsp salt and 1/2 tsp pepper powder. Saute on low heat for 8- 10 minutes. Remove from heat and keep aside..
11. Place half the onion mixture in the pastry shell and spread evenly ;sprinkle half the crumbled feta on top. Spoon half the cream mixture over the feta. Repeat layer once more..
12. Bake in preheated oven @ 180 degree centigrade for 55 minutes to1 hour until set and a skewer inserted in the centre comes out clean..
13. Remove to a cooling rack and let col for 20 - 30 minutes before serving..
14. In a medium size mixing bowl add cream, spring onion leaves, parsley, nutmeg powder,1/2 tsp salt,1/2 tsp pepper powder and eggs. Whisk together using a balloon whisk until all the ingredients are well combined.

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