Easiest Way to Make Quick Spinach Sauce

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Before you jump to Spinach Sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.

Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to spinach sauce recipe. You can cook spinach sauce using 8 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Spinach Sauce:

1. Get of Spinach.
2. Get of Red bell pepper + scotch bonnet + onion (cut, minced or pounded).
3. Get of Beef (parboiled and lightly fried).
4. Get of Seasoning (bouillon cube + salt).
5. Use of Spices of choice.
6. Prepare of Vegetable oil.
7. Use of Beef stock.
8. Provide of Extra onion (cut).

Steps to make Spinach Sauce:

1. Put pot on heat source. Add oil and few cuts of onion..
2. Add in cut bell pepper, scotch bonnet and onions, seasoning and spices. Stir and allow to fry for five minutes on medium high heat..
3. Lower heat and add small quantity of stock (like 3 TBS, but in depends on the quantity of sauce you are making). Keep in mind that it's a sauce not soup..
4. Add in fried beef..
5. Add freshly washed cut spinach. It is important to wash the leaves just before adding to sauce because it will retain some of the water which will aid the cooking process..
6. Add the rest of the cut onion. Stir well..
7. Continue stirring on low heat. Do not cover pot..
8. Turn off heat after four minutes. Do not allow to overcook..
9. Serve. Bon Apetit 😋..
10. I served mine with white rice..
11. @munchybitesbymeen.

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