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Simple Way to Prepare Ultimate Kabocha Squash Kamut/Spelt sourdough bread

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Kabocha Squash Kamut/Spelt sourdough bread

Before you jump to Kabocha Squash Kamut/Spelt sourdough bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.

Be smart when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Your kitchen should be filled with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to kabocha squash kamut/spelt sourdough bread recipe. To cook kabocha squash kamut/spelt sourdough bread you need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Kabocha Squash Kamut/Spelt sourdough bread:

  1. Use 1 of kabocha squash, cubed.
  2. Provide 5 cups of organic kamut, freshly milled.
  3. Get 5 cups of organic spelt, freshly milled.
  4. Use 2 cups of sourdough starter.
  5. Get 2 cups of Greek yogurt or just filtered water.
  6. Provide 3 Tsp of olive oil.
  7. Prepare 4 cups of filtered water.
  8. You need 3 tsp of salt.
  9. Provide 1 Tsp of mulberry syrup or honey.
  10. Provide 3 tsp of cumin seeds, optional.
  11. Use 2 Tsp of teff or sesame seeds, optional.
  12. Provide 6-7 cup of Organic unbleached all purpose flour.

Steps to make Kabocha Squash Kamut/Spelt sourdough bread:

  1. Steam cubed kabocha squash in a steamer for 25 minutes until a fork easily poke through. Cool down to room temperature..
  2. Mash steamed squash in a food processor or manually using a fork..
  3. Mix together all wet ingredients and then add freshly milled ancient grain flours, such as spelt and kamut. If you don't have them, just use whole wheat flour or all purpose flour..
  4. Knead the dough until smooth and your hands are clean too. Divide the dough into 3 equal pieces and place each dough in a pre oiled bowl to proof..
  5. After about 4 hours when the dough is double its size..
  6. Knead the dough and shape them into your desired styles. Proof a second time for about 2 hours..
  7. Preheat the oven to 375F and bake for about 30 minutes. Score the bread before baking..
  8. Sourdough bread keeps well in the room temperature for 3 days and 2 weeks in a fridge and longer in a freezer..

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