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Simple Way to Prepare Any-night-of-the-week Oats spring onion paratha broccoli cheese tikki kathi roll

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Oats spring onion paratha  broccoli cheese tikki kathi roll

Before you jump to Oats spring onion paratha  broccoli cheese tikki kathi roll recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Cash.

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You may well prefer cooking food with your oven, but using a microwave instead will cost you much less money. The energy used by cooking in an oven is definitely greater by 75%, and possibly this little bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You could well be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned method, but you would be wrong. You get the greatest energy savings by totally loading the dishwasher just before commencing a wash cycle. Save even more money by air drying and also cool drying your dishes instead of heat drying them.

As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. It is pretty easy to live green, of course. It's concerning being functional, more often than not.

We hope you got insight from reading it, now let's go back to oats spring onion paratha  broccoli cheese tikki kathi roll recipe. You can cook oats spring onion paratha  broccoli cheese tikki kathi roll using 18 ingredients and 18 steps. Here is how you do it.

The ingredients needed to make Oats spring onion paratha  broccoli cheese tikki kathi roll:

  1. Use 3/4 cup of whole wheat flour (gehun ka atta).
  2. Get 2 tbsp of low-fat curds (dahi).
  3. Get to taste of salt.
  4. Get 1 cup of chopped spring onions whites.
  5. You need 2 cups of chopped spring onion greens.
  6. Prepare 1 tsp of oil.
  7. You need 2 tsp of cumin seeds (jeera).
  8. Use 2 tsp of ginger-green chilli paste.
  9. Get 2 tsp of finely chopped garlic (lehsun).
  10. Provide 2 tbsp of grated processed cheese.
  11. Provide 1/2 cup of finely chopped broccoli.
  12. Provide 1 tsp of olive oil.
  13. Prepare 1/4 cup of finely chopped onions.
  14. You need 1 tsp of ginger-garlic (adrak-lehsun) paste.
  15. You need 1 tsp of finely chopped green chillies.
  16. You need to taste of salt.
  17. Use 1/2 cup of boiled and grated potatoes.
  18. Use 1 1/2 tsp of olive oil for greasing and cooking.

Steps to make Oats spring onion paratha  broccoli cheese tikki kathi roll:

  1. For the dough Heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for a few seconds..
  2. Add the spring onion whites, ginger-green chilli paste, garlic and sauté on a medium flame for 2 minutes..
  3. Add the spring onion greens and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally..
  4. Combine all the ingredients in a bowl and knead into a soft dough using enough water.Divide the dough into 6 equal portions and keep aside..
  5. How to proceed Roll out the 1portion of the dough in round shape...
  6. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides..
  7. Make more parathas with same method..
  8. Keep aside.
  9. For tikki..Heat the olive oil in a broad non-stick pan, add the onions, ginger-garlic paste and green chillies and sauté on a medium flame for 2 minutes..
  10. Add the broccoli and salt and sauté on a slow flame for 3 minutes. Keep aside to cool completely..
  11. Once cooled, transfer the broccoli mixture into a deep bowl, add the potatoes and cheese and mix well..
  12. Divide the mixture into 4 equal portions and shape each portion into a log shape..
  13. Heat a non-stick tava (griddle) and cook the tikkis using olive oil, till they turn golden brown in colour from both the sides..
  14. Keep aside..
  15. Assemblekathirolls Take Paratha..spread some mayonese,shredded cabbage,Put brocolli cheese tikki...
  16. Spread some ketch up & grated cheese...
  17. Roll down it very slowly...insert tooth pick.
  18. Njoy ur Spring onion oats paratha brocolli cheese tikki kathi roll..

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