How to Prepare Any-night-of-the-week Salad Stew (Revamped Tomato Stew)

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Before you jump to Salad Stew (Revamped Tomato Stew) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Money.

Remember when the only individuals who cared about the natural environment were tree huggers and hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared burden we have for turning things around. Unless everyone begins to start living much more eco-friendly we won't be able to correct the problems of the environment. This should happen soon and living in methods more friendly to the environment should become a goal for every individual family. Read on for some approaches to go green and save energy, generally in the kitchen.

Let's begin with something really easy, changing the actual light bulbs. Accomplish this for the entire house, not only the kitchen. The usual light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more in the beginning, these types of bulbs last as long as ten of the standard type as well as using a lot less energy. Changing the light bulbs would keep a lot of bulbs out of the landfills, and that's good. Together with different light bulbs, you should learn to leave the lights off when they are not needed. The family spends considerable time in the cooking area, and how typically does the kitchen light go on in the morning and is left on all day long. And it's not confined to the kitchen, it happens in other parts of the house also. Make a practice of having the lights on only when they are needed, and you'll be amazed at the amount of electricity you save.

From the above it should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is definitely something we can all accomplish, without difficulty. Typically, all it requires is a bit of common sense.

We hope you got insight from reading it, now let's go back to salad stew (revamped tomato stew) recipe. To cook salad stew (revamped tomato stew) you only need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Salad Stew (Revamped Tomato Stew):

1. Get 2 of medium carrots.
2. Provide 1 of small cabbage.
3. Prepare 1 of green pepper.
4. You need 2 of spring onions.
5. Take 1 of hand full of green beans and green pepper each.
6. You need of Tomato stew: either freshly made or leftover from last time.
7. Use 2 tablespoon of Vegetable oil: like.
8. You need cube of Seasoning.
9. You need of Curry.
10. Provide to taste of Salt and pepper.

Steps to make Salad Stew (Revamped Tomato Stew):

1. Prepare the vegetables: Dice the carrots, green pepper and green beans into cubes, cut the cabbage and spring onions into thin slices then blanch (place in hot water) the green pea..
2. Stir-fry the vegetables: Add the oil into a glean dry pot and place on medium heat. Fry the onions till translucent (30 seconds). Add the carrots, green pea and beans, stir and leave for 2 minutes. Then add the cabbage and green pepper, the seasoning, curry, pepper and salt as desired, stir and leave for few seconds (to avoid it getting too soft)..
3. Add the stew: Lastly, add the tomato stew, stir cover the pot and leave to simmer for few minutes.
4. Serve: Bring down from the fire and serve with rice, plantain, potato, yam etc..

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