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Recipe of Award-winning Eggplant & tofu

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Eggplant & tofu

Before you jump to Eggplant & tofu recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.

When you go to the grocery store, be sensible about it. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Make sure that what you have at home is nutritious. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your healthfulness. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to eggplant & tofu recipe. You can cook eggplant & tofu using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Eggplant & tofu:

  1. Provide 1 of eggplant sliced.
  2. Use 1/2 cup of tofu cut in cubes.
  3. Take 4 cloves of garlic chopped.
  4. Take 2 inch of ginger sliced.
  5. Provide 2 tbsp of soy sauce.
  6. Provide 1 tbsp of mirin.
  7. You need 1 tbsp of sweet chilli sauce.
  8. Provide 1 tsp of crushed peanuts.
  9. Get 1 tsp of seasame seeds.
  10. Provide of Green oniins to garnish.
  11. You need to taste of Salt and some chilli flakes.
  12. Get 2 tbsp of olive oil.
  13. Use 1 tsp of szechwan powder.
  14. Use 1 tsp of vinegar.

Instructions to make Eggplant & tofu:

  1. Heat a pan and put olive oil. Once the oil is warm, add garlic & ginger..
  2. Cook the eggplants, sprinkle a bit of salt and keep aside..
  3. In the same pan add oil, tofu and pan fry it as per packet instructions..
  4. Meanwhile, mix soysauce, vinegar, mirin, szechwan, sweetchilli sauce in a bowl.
  5. Once tofu is cooked, add eggplants and stir. Pour over this sauce mixture & stir..
  6. Sprinkle some sesame seeds and peanuts. Garnish with spring onions & serve..

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