Step-by-Step Guide to Prepare Quick Coconut tamarind fish stew

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Before you jump to Coconut tamarind fish stew recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Cash.

Until fairly recently any person who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That has totally changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living much more environmentally friendly we won't be able to resolve the problems of the environment. Each and every family should start making changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, for the most part by making your cooking area more green.

Why don't we begin with something quite simple, changing the particular light bulbs. Accomplish this for the whole house, not merely the kitchen. You really need to change your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more originally, these types of bulbs last as long as ten of the standard type as well as using a lot less energy. One of the pluses is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will certainly end up at a landfill site. You also have to acquire the habit of turning off the lights when there is nobody in a room. In the kitchen is where you'll frequently come across members of a family, and often the lights are not turned off until the last person goes to bed. This additionally occurs in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; check out the amount of electricity you can save by turning the lights off whenever you don't need them.

The kitchen alone offers you many small ways by which energy and money can be saved. Green living is not really that difficult. It's related to being sensible, more often than not.

We hope you got insight from reading it, now let's go back to coconut tamarind fish stew recipe. To cook coconut tamarind fish stew you only need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Coconut tamarind fish stew:

1. Use 500 g of white fish (e.g. cod or haddock).
2. Prepare 400 ml of coconut milk.
3. You need 1 tablespoon of tamarind concentrate.
4. Prepare 1 of fresh chilli.
5. Use 1 of large onion.
6. Prepare of Cherry tomatoes halved.
7. You need Handful of chopped spring greens.
8. Use 300 ml of fish or veg stock.
9. You need of Thumb sized piece of ginger.
10. Use of Ground turmeric.
11. Take of Ground cumin.
12. Use of Cooking oil.

Instructions to make Coconut tamarind fish stew:

1. Cut the fish into bite sized chunks. Sprinkle 1 tsp turmeric and 1/2 tsp salt over the fish and coat well..
2. Heat some oil in a frying pan and fry the fish pieces until slightly crispy. Remove from the pan, put on a plate and set aside..
3. Heat oil in a saucepan, chop the onion and fry until just starting to brown..
4. Mince the ginger, and add to the onion along with 1 tsp of turmeric and 1 tsp of cumin and stir well..
5. Add the spring greens to the pan with a small amount of the stock. Stir and cover, then leave to simmer until the greens are just starting to soften.
6. Add the coconut milk, tomatoes, tamarind and rest of the stock to the pan. Chop the chilli and stir into the liquid. Simmer until the sauce thickens a little, then add your fish to heat through. Add salt to taste and serve.

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