Step-by-Step Guide to Prepare Speedy Pumpkin and spelt muffins (sugarless and butterless)

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Before you jump to Pumpkin and spelt muffins (sugarless and butterless) recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Save Money In The Kitchen.

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Refrigerators and freezers use a lot of electricity, particularly if they are not working as economically as they should. You can save up to 60% on energy whenever you get a new one, in comparison to those from longer than ten years ago. The proper temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use less electricity. You can reduce how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

The kitchen on its own gives you many small means by which energy and money can be saved. Natural living is definitely something we can all perform, without difficulty. A lot of it is simply making use of common sense.

We hope you got insight from reading it, now let's go back to pumpkin and spelt muffins (sugarless and butterless) recipe. You can have pumpkin and spelt muffins (sugarless and butterless) using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Pumpkin and spelt muffins (sugarless and butterless):

1. Use 350 g of drained pumpkin puree (I used thawed puree).
2. You need 225 g of Spelt flour wholemeal/ wholemeal plain flour (I used mix).
3. Get 2 tsp of Baking powder.
4. Provide 100 g of Raisins.
5. Provide 70 g of Mixed seeds.
6. Prepare 125 ml of olive oil.
7. You need 1 tsp of mixed spice.
8. Provide 1/2 tsp of sea salt fine.
9. Provide 4 tbspn of natural yogurt.
10. Use 2 tbspn of maple syrup.
11. You need 1 teaspoon of vanilla essence.

Steps to make Pumpkin and spelt muffins (sugarless and butterless):

1. Mix pumpkin, olive oil, spices, salt, eggs. Fold in the flour and baking powder.
2. Finally add yogurt, maple syrup, raisins and vanilla essence.
3. Divide mixture among 12 muffin cases and sprinkle with some seeds..
4. Bake at 180°C for 20-25 minutes.

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