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Recipe of Award-winning Squid Stir-Fried with Buttered Potatoes

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Squid Stir-Fried with Buttered Potatoes

Before you jump to Squid Stir-Fried with Buttered Potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Be smart when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something beneficial. Fill your cupboards with healthy foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to squid stir-fried with buttered potatoes recipe. To make squid stir-fried with buttered potatoes you only need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Squid Stir-Fried with Buttered Potatoes:

  1. Use 4 of Squid (gutted).
  2. Get 3 of Potatoes.
  3. Provide 1 of Green onions (finely sliced).
  4. Provide 1 of Oil.
  5. Prepare 2 clove of Garlic (minced).
  6. Use 1 1/2 tbsp of ☆ Soy sauce.
  7. Use 2 tbsp of ☆ Butter.
  8. Prepare 1 of Salt and pepper.

Steps to make Squid Stir-Fried with Buttered Potatoes:

  1. Peel the potatoes and chop into bite-sized pieces. Put them into a heat-proof container and microwave for 5 minutes..
  2. Pat dry the squid, and cut into rings..
  3. Heat some oil in a frying pan. Sauté the garlic. Once the garlic is fragrant, add the squid and potatoes to stir-fry..
  4. Add the ☆ ingredients into the frying pan. Season with salt and pepper. Dish it up, and scatter in some green onions..

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