Simple Way to Make Any-night-of-the-week Protein Bites

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Before you jump to Protein Bites recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Make smart decisions when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Your kitchen should be stored with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Don't forget that health isn't only about simply how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to protein bites recipe. To make protein bites you only need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Protein Bites:

1. Provide 100 g of pecan nuts.
2. You need 50 g of raisins.
3. Prepare 50 g of dried cranberries.
4. You need 50 g of desiccated coconut and some to roll bites in.
5. Prepare 1 tbsp of agave syrup.
6. Provide 2 tbsp of peanut butter.
7. Use 100 g of sunflower seeds.

Instructions to make Protein Bites:

1. These are very easy to make and they are non bake.
2. You have to put the nuts in a blender and blend till they become smooth.
3. Then i used a manual food grinder to grind the raisins and cranberries and sunflower seeds..
4. Then mix all this with the coconut and syrup into small balls. Then roll these in the remaining coconut powder and put them in the fridge.....enjoy!!!.

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