Recipe of Award-winning Spring greens and red bean stew

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Before you jump to Spring greens and red bean stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are lots of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to spring greens and red bean stew recipe. To make spring greens and red bean stew you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Spring greens and red bean stew:

1. Use 1 of onion.
2. Prepare 1 tsp of garlic puree or 1 clove of fresh garlic.
3. You need 1 tbsp of oil.
4. Use 1 tin of kidney beans (or 150g dried beans cooked according to pkt).
5. Prepare 1 tin of chopped tomatoes.
6. Prepare Handful of spring greens.
7. Get 1 tsp of paprika.
8. You need 1/4-1/2 of cayenne pepper.
9. Provide 200 ml of vegetable stock.
10. You need 1 tsp of dried oregano.
11. You need of Salt and pepper to season.

Steps to make Spring greens and red bean stew:

1. Fry onion on oil until beginning to turn translucent. Add garlic and cook for a further minutes to release fragrances..
2. Add spices and cook for 30 seconds.
3. Add drained beans and tomatoes..
4. Add stock. Simmer for 20-30 minutes. After 15 minutes add oregano..
5. Spred spring greens and add to dish. Allow to simmer for 5-8 minutes until tender. Serve with rustic bread or reduce further and serve with mashed potatoes for a filling super..
6. Freezes well. Defrost in the fridge overnight and heat before eating. Enjoy..

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