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Recipe of Award-winning Minty lamb stew with coconut rice

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Minty lamb stew with coconut rice

Before you jump to Minty lamb stew with coconut rice recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.

Until fairly recently any person who portrayed concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared obligation we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some changes. These types of modifications need to start happening, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going a lot more green.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can certainly save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. The correct temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F and 0F. Another way to save electricity is to keep the condenser clean, because the motor won't have to run as often.

The kitchen by itself provides you with many small means by which energy and money can be saved. Environmentally friendly living is not really that difficult. A lot of it really is merely using common sense.

We hope you got benefit from reading it, now let's go back to minty lamb stew with coconut rice recipe. To make minty lamb stew with coconut rice you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Minty lamb stew with coconut rice:

  1. Get 1 1/2 cups of brown rice.
  2. Use 150 g of coconut flakes.
  3. Get of Lamb stew.
  4. Provide 500 g of uncooked lamb.
  5. Use 100 g of baby potatoes.
  6. Provide 1 teaspoon of flour.
  7. Take 1/2 of mutton stock cube.
  8. Provide 1/2 of chopped onion.
  9. Prepare 1 teaspoon of cumin,paprika,turmeric, six gun spice,steak and chops spice.
  10. Prepare 1 tablespoon of tomato paste.
  11. Use 2 tablespoons of olive oil.

Steps to make Minty lamb stew with coconut rice:

  1. Boil brown rice for 40 minutes or until fully cooked then cool on the side..
  2. Dust the lamb with plain flour. Then put in a hot pan with olive oil and brown for 5 minutes then add your onion then fry for an additional 5 minutes.
  3. Add your spices and tomato paste then mix till fully incorporated.
  4. Add 1/2 stock cube in a cup of hot water then halve the baby potatoes and mix in the lamb. Allow that to cook for 30 minutes.
  5. Add 5-6 leaves of mint and simmer for an extra 2 minutes.
  6. Then serve..

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