Recipe of Award-winning Seppie e patate in umido squid and potato stew
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We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.
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We hope you got insight from reading it, now let's go back to seppie e patate in umido squid and potato stew recipe. You can cook seppie e patate in umido squid and potato stew using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Seppie e patate in umido squid and potato stew:
- Use 2 of medium sized potatoes - peeled, par boiled and cooled.
- Provide 400 g of squid.
- Use Clove of garlic.
- Get Tin of cherry tomatoes.
- You need of Olive oil.
- Get of Few black pitted olives.
- Take of Fresh basil.
- Provide of Glug of white wine.
- You need of Salt to tas.
Steps to make Seppie e patate in umido squid and potato stew:
- Start by preparing your potatoes, peel, chop into small chunks and par boil for about 6-7 mins. Leave to cool. When ready, cook garlic gently in olive oil for 1-2 mins. Slice up the squid and throw it in. After 1 min, add wine and let it evaporate. Then remove squid and leave on a plate. Drain the water from the pan.
- Add a bit more oil to the pan. When hot enough, add the potatoes and crisp up for a couple of minutes. Then add the tomatoes, mix and simmer for 5 mins.
- Now add the squid and season to taste. Cover and simmer on lowest flame for about 20 mins. Right at the end, throw in some sliced olives and fresh basil.
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