Steps to Prepare Any-night-of-the-week Sponge cakes

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Before you jump to Sponge cakes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Make smart decisions when shopping for groceries. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Make sure that what you already have is healthful. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to sponge cakes recipe. To make sponge cakes you only need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Sponge cakes:

1. Prepare 6 cups of flour.
2. You need 9 tsp of baking powder.
3. Get 1 tsp of salt.
4. Take 3 cups of sugar.
5. You need 3 cups of cooking oil.
6. Prepare 3 tsp of vanilla essence.
7. Get 3 cups of warm milk.
8. You need 6 of eggs.

Steps to make Sponge cakes:

1. Beat sugar and oil add eggs with vanilla essence.
2. Add all dry ingredients and mix well.
3. Then the milk beat well.grease the baking tray and press the dough flat and bake for 30minutes at 180,c.

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