Recipe of Speedy Oxtail stew

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Before you jump to Oxtail stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.

Be sensible when you do your food shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Make sure that what you have on hand is nutritious. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Don't forget that health isn't only about simply how much you weigh. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to oxtail stew recipe. To make oxtail stew you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Oxtail stew:

1. Prepare of Salt and pepper.
2. You need 1/4 cup of flour.
3. Provide 2 tbsp of oil.
4. Provide 2 of onions chopped.
5. Get 2 of carrots chopped.
6. Get 6 cloves of garlic sliced.
7. You need 2 of bay leaves.
8. Use 2 of spring rosemary.
9. Use 500 ml of beef stock.
10. Provide 60 ml of tomato paste.
11. You need 250 g of mushrooms.

Steps to make Oxtail stew:

1. Season the oxtail with salt and pepper. Sprinkle flour and toss to coat.
2. In two batches cook the oxtail in hot oil in a pot over medium heat until well browned.
3. Add onions,carrots,garlic,bay leaves and rosemary and cook until onions are soft.pour in the stock and paste. Mix well. Cover with a lid and simmer for 2hours.
4. Add mushrooms and cook for another 15minutes.
5. Best served with samp.

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