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Recipe of Favorite Hariyali Soya Paneer

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Hariyali Soya Paneer

Before you jump to Hariyali Soya Paneer recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Inside the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared responsibility we have for turning things around. Unless everyone begins to start living a lot more green we won't be able to correct the problems of the environment. This should happen soon and living in methods more friendly to the environment should become an objective for every individual family. The kitchen area is a good place to start saving energy by going more green.

Start with exchanging the light bulbs. This will probably go outside of the kitchen, nevertheless that is okay. Compact fluorescent lightbulbs are usually energy-savers, and you must use them rather than incandescent lights. They cost a little bit more in the beginning, but they last ten times longer, and use much less electricity. One of the pluses is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. Coupled with different light bulbs, you should learn to leave the lights off if they are not needed. The family spends considerable time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. Of course this also happens in different rooms, not simply the kitchen. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off as soon as you don't need them.

The kitchen on its own gives you many small means by which energy and money can be saved. Green living is something we can all perform, without difficulty. A lot of it truly is merely using common sense.

We hope you got benefit from reading it, now let's go back to hariyali soya paneer recipe. To cook hariyali soya paneer you need 18 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Hariyali Soya Paneer:

  1. Provide 2 tbsp of oil.
  2. Get 1/2 cup of boiled onion paste.
  3. You need 1 tbsp of ginger-garlic paste.
  4. Use 3 of clove.
  5. Take 1 of " of cinnamon.
  6. Take 2 of bay leaf.
  7. Take 1/4 cup of fresh tomato puree.
  8. Prepare 1/2 tsp of fennel seeds powder.
  9. Take 1/8 tsp of cardamom powder.
  10. Provide 1/2 tsp of turmeric powder.
  11. Take 1/2 tsp of chilli powder.
  12. Get 1 tsp of salt.
  13. Get 2 tbsp of fresh curd.
  14. Take 1 cup of unsweetened soya milk.
  15. Get 1/2 cup of spinach puree.
  16. Get 1/2 cup of mini soya chunks.
  17. Use 100 gms of paneer cubes.
  18. You need 2 tbsp of coriander for the garnish.

Steps to make Hariyali Soya Paneer:

  1. Soak the soya chunks in water for 20 minutes. Boil water with a little salt in another pan and boil the nuggets till they are soft. Remove the soya nuggets from water and wash twice in normal temperature water. Chop them and keep aside..
  2. Heat the oil in a kadhai, add the onion paste, ginger-garlic paste, clove, cinnamon and bay leaf and sauté till the onion paste turns golden brown in colour..
  3. Add the tomato purée, spinach puree, fennel seeds powder, cardamom powder, turmeric powder, chilli powder, and salt, mix well and cook for 7 to 8 minutes while stirring continuously..
  4. Add the curds, soya milk and mix well and cook for 8 to 10 minutes Add the soya chunks and paneer, 1/4 cup water and mix well and cook for another 5 to 7 minutes. Serve hot garnished with coriander..

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