Steps to Prepare Speedy Sprouts veg curd stuffed paratha of Oats

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We hope you got benefit from reading it, now let's go back to sprouts veg curd stuffed paratha of oats recipe. To make sprouts veg curd stuffed paratha of oats you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Sprouts veg curd stuffed paratha of Oats:

1. You need 1 cup of Oats.
2. You need 1/2 cup of hot water.
3. Prepare to taste of Salt.
4. Use as needed of Oil to fry.
5. Provide of Stuffing.
6. Get 1 cup of finely chopped veggies onion, cabbage, chilli, capsicum.
7. You need 1/4 cup of hung curd.
8. Use 1/4 cup of grated paneer.
9. Use 1/2 cup of sprouts Moong and Chana.
10. Take 1 tbsp of chilli flakes.
11. Use 1 tbsp of oregano.
12. Provide to taste of Salt.
13. Get 1 tbsp of black pepper powder.

Steps to make Sprouts veg curd stuffed paratha of Oats:

1. In a mixer grinder take Oats and grind it finely and sieve it. Oats flour is ready..
2. To make dough take water in a pan add salt and boil it, turn off the flame and add gradually oats flour and Knead a dough that consistency like paratha dough.rest it for 15 min..
3. For stuffing grind coarsely sprouts or can use chopper. Finely chopped all the veggies and grate paneer. Now in a mixing bowl take coarse grind sprouts, veggies,grated paneer, hung curd,salt, black pepper powder, chilli flakes and oragano. Mix well all the mixture..
4. Take two small portion from dough rolled out round paratha. Now in one of the rolled portion spread stuffing on it and cover with another roti and rolled softly..
5. Now heat a paratha pan and cook it from both side by flipping it and greasing with oil..
6. A protein full and diet full paratha is ready to serve with various chutneys and pickles..

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