Simple Way to Prepare Favorite Tomato Fish Stew

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Before you jump to Tomato Fish Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

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There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to tomato fish stew recipe. You can have tomato fish stew using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Tomato Fish Stew:

1. Provide 2 of small onions finely chopped.
2. Use 1 of carrot cubed.
3. Prepare 1 of tblsp Mixed herbs.
4. Take 1 of habanero chilli.
5. Prepare 4 of garlic cloves minced.
6. Provide 1 tsp of ginger minced.
7. Prepare 750 g of tomatoes.
8. Prepare 5 of fish fillets.
9. Take 3 of tblsp parsley chopped.

Steps to make Tomato Fish Stew:

1. On medium heat fry onion, carrots and mixed herbs for 5 minutes. Add habanero chilli. Mince garlic and ginger in mortar and pestle and add to onions and cook till fragrant..
2. Add slightly blended tomatoes bring to boil and simmer for 15 minutes till the ingredients have married and reduced. Place fish skin side down, cover and simmer for 5-10 minutes depending on thickness of the fillets..
3. Once cooked, remove from heat, season with salt and pepper, add parsley and serve hot..

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