How to Make Homemade Super retarded wholemeal sourdough

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We hope you got benefit from reading it, now let's go back to super retarded wholemeal sourdough recipe. To cook super retarded wholemeal sourdough you need 5 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Super retarded wholemeal sourdough:

1. Get 75 g of spelt flour.
2. You need 325 g of strong wholemeal flour.
3. You need 200 g of active sourdough starter.
4. Get 10 g of salt.
5. Take 275 g of water (straight from tap, not warm).

Steps to make Super retarded wholemeal sourdough:

1. Mix all of the ingredients well.
2. Leave to sit for 30 mins.
3. Knead really well - until passes windowpane test and smooth/shiny..
4. Cover the bowl (must have space to rise).
5. Leave at room temperature for 2 hours.
6. Place in the fridge to continue bulk fermentation for 24 hours.
7. Remove from fridge and shape into desired shape, using a minimal ammount of flour.
8. Leave to prove for another 3 hours at room temperature until well risen.
9. Preheat oven to max for 30 mins.
10. Slash the dough and place in the oven on your baking surface of choice.
11. Immediately turn oven down to 200C (fan).
12. If using a tin, bake for 20 mins in tin, then bash out and place directly on oven shelf for a further 20.

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