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Steps to Make Super Quick Homemade Stir fried vegetables and mashed potatoes

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Stir fried vegetables and mashed potatoes

Before you jump to Stir fried vegetables and mashed potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

When you go to the grocery store, be smart about it. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a good deal of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to stir fried vegetables and mashed potatoes recipe. To cook stir fried vegetables and mashed potatoes you need 21 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Stir fried vegetables and mashed potatoes:

  1. Get 500 gm of mixed colourful vegetables.
  2. You need 1 bunch of spinach blanched.
  3. Take to taste of Salt.
  4. Prepare 1 tsp of black pepper powder.
  5. Use 1 tsp of oregano.
  6. Get 2 tsp of olive oil.
  7. Get of For mashed potatoes.
  8. Take 4 of potatoes boiled.
  9. Take 2 tbsp of butter.
  10. Get 4 tbsp of cream.
  11. Prepare to taste of Salt.
  12. Use 1/2 tsp of black pepper powder.
  13. You need 2 tbsp of spring onion greens.
  14. Get of For butter garlic rice.
  15. You need 1 cup of rice boiled.
  16. Get 2 tsp of black Pepper powder.
  17. Take 1/2 tsp of butter.
  18. You need 2 tbsp of spring onion greens.
  19. Provide 10-12 of garlic cloves.
  20. Provide 2-3 tsp of Worcestershire sauce.
  21. Get to taste of Salt.

Steps to make Stir fried vegetables and mashed potatoes:

  1. Saute each vegetables seperately on high flame in a pan using olive oil. Season with salt pepper and oregano. Set aside..
  2. For mashed potatoes : Boil and mash the potatoes. In a pan heat the cream till it comes to a boiling point. Add the butter, salt and pepper. Mix well. Switch off the flame and add the mashed potatoes. Mix everything well. Garnish with spring onion greens and set aside..
  3. For butter garlic rice: Cook and strain the rice and set aside. Heat butter in a vessel. Add chopped garlic and saute till light golden in colour. Add the salt and pepper, spring onions and Worcestershire sauce. Mix well. Add the rice and toss everything well..
  4. To serve assemble the mixed vegetables, mashed potatoes and the butter garlic rice in individual plates. Garnish with more pepper if needed and a dash of Worcestershire sauce. Enjoy!.

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