Simple Way to Make Perfect Summer stew

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Before you jump to Summer stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. Don't forget that health isn't only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to summer stew recipe. You can have summer stew using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Summer stew:

1. Prepare 2 cloves of garlic.
2. You need 2 of chilli peppers.
3. You need 2 sprigs of lemon grass.
4. Get 3 of fresh tomatoes, diced.
5. Get 1 of Green pepper, diced.
6. Get 100 g of chicken, chopped.
7. Prepare 100 g of Green beans, dried.
8. Take 50 g of butter.
9. Use Pinch of himalayan salt.
10. Use Pinch of freshly ground pepper.
11. Take 100 ml of boiled water.

Steps to make Summer stew:

1. Blend together garlic, lemon grass, chilli.
2. Melt 50g butter in a pan.
3. Add blended ingredients and fry.
4. When water begins to simmer, add tomatoes and pepper.
5. Add water and bring to simmer.
6. Add green beans, cook until water is soaked into the beans.
7. Add chicken and remainder of water.
8. Once cooked, serve and enjoy!.

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