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Recipe of Favorite Saucy Portuguese Fillet(perfect for rolls and burgers)

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Saucy Portuguese Fillet(perfect for rolls and burgers)

Before you jump to Saucy Portuguese Fillet(perfect for rolls and burgers) recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

Until fairly recently any individual who expressed concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared burden we have for turning things around. The experts are agreed that we are unable to transform things for the better without everyone's active involvement. Each and every family must start creating changes that are environmentally friendly and they must do this soon. Continue reading for some ways to go green and save energy, generally in the kitchen.

Although it may not taste as good, baking food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this little bit of knowledge will spur you on to use the microwave more frequently. When it relates to boiling water and steaming vegetables, you can save plenty of electricity and do the job faster with countertop appliances rather than a stove. You might believe that you save energy by washing your dishes by hand, however that is not true. A dishwasher is specifically effective when it's full before a cycle is going. Don't dry the dishes by using heat, use the cool dry or air dry features to increase the money you save.

The kitchen by itself provides you with many small ways by which energy and money can be saved. Eco-friendly living is not really that hard. Largely, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to saucy portuguese fillet(perfect for rolls and burgers) recipe. To cook saucy portuguese fillet(perfect for rolls and burgers) you need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Saucy Portuguese Fillet(perfect for rolls and burgers):

  1. Take 1 kg of fillet- butterfly and cut into small flat pieces..
  2. You need of Marinade Chicken fillet in:.
  3. You need 1 tsp of fine Salt.
  4. Get of Crushed black pepper.
  5. You need 1/2 tsp of turmeric powder.
  6. Prepare 1 tsp of garlic paste.
  7. Use 1 tsp of cajun spice.
  8. Provide 2 tsp of red chilli powder.
  9. Use 1 tsp of Portuguese /chicken spice of choice.
  10. Get 3 tbsp of Portuguese sauce(i used the Minnie's brand).
  11. You need 1 tsp of crushed chillies.
  12. Get 1 tsp of lemon pepper.
  13. Use 1 of tblsp honey/golden syrup.

Instructions to make Saucy Portuguese Fillet(perfect for rolls and burgers):

  1. Marinate for at least an hour and leave in fridge..
  2. In a frying pan, pour in some oil to shallow fry.. Once hot, add in the chicken and fry till done, flipping to brown both sides..
  3. Place in a pot and add little water and a tblsp of lemon juice...cover with pot lid  and leave to steam for 5-10mins. If there's water left, let it dry up. Place chicken pieces in oven tray. (i left it in a pot that can be used in oven as well).
  4. For the sauce:* Heat blob of butter, add in a sprinkle of Salt & Pepper.. 3 tblsp Portuguese sauce(i used minnies Portuguese peri peri sauce) 5 tblsp fresh cream 2tbsp prego sauce(also used minnies brand here) Red coloring..
  5. I also added any left over marinate from the chicken into the sauce Optional:add a tblsp of chilli sauce if u like it hot.
  6. Give it a boil and remove from heat. Pour over fillet pieces.. Heat in oven and grill if preferred...

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