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Recipe of Ultimate Chicken & Butternut Squash Lasagne

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Chicken & Butternut Squash Lasagne

Before you jump to Chicken & Butternut Squash Lasagne recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home immediately and have something beneficial. Make sure that what you have on hand is healthy. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to chicken & butternut squash lasagne recipe. You can cook chicken & butternut squash lasagne using 9 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Chicken & Butternut Squash Lasagne:

  1. Prepare 2 of large pointed sweet red peppers, halved.
  2. Prepare 2 tbsp of extra virgin olive oil.
  3. Use 2 tbsp of brown rice flour (or plain flour if not GF).
  4. Use 200 mls of almond milk (or milk).
  5. Prepare 1 1/2 tsp of dried parsley.
  6. You need 1/4 tsp of salt.
  7. Get Pinch of ground pepper.
  8. You need 400 g of mini chicken fillets.
  9. Prepare 400 g of butternut squash lasagne sheets.

Instructions to make Chicken & Butternut Squash Lasagne:

  1. Pre-heat the oven to 200ºC and roast the peppers for 30 minutes until soft and just starting to blacken at the edges..
  2. While the peppers are roasting, make the white sauce. Add the olive oil to a saucepan and put the pan over a low heat. Stir the brown rice flour into the oil and mix well..
  3. Slowly pour the milk into the pan, stirring constantly with a balloon whisk to incorporate the milk into the roux. When all of the milk has been stirred in, turn the heat up under the pan and bring the mix to a boil, whisking constantly. When the sauce is bubbling and thickened, add the parsley, pepper and salt, and set the sauce to one side..
  4. Next brown the chicken fillets in a frying pan for a few minutes, for just long enough to turn the fillets white on the outside. Set these to one side..
  5. Assemble the lasagne: Lightly grease a non-stick baking dish. Cover the base of the dish with a layer of butternut squash lasagne. Spread half of the white sauce over the layer of lasagne..
  6. Cover the butternut with a layer of roasted red peppers (use all of the pepper), then top the peppers with another layer of butternut squash. Spread the rest of the sauce over the squash..
  7. Spread the chicken fillets out in a single layer over the butternut squash, then top with a final layer of squash..
  8. Seal the dish with foil, then place the dish in the oven and roast for 1 hour..
  9. Allow the lasagne to sit for 15 minutes before dishing up..

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