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How to Make Quick Aya mai sugar

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Aya mai sugar

Before you jump to Aya mai sugar recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Fill your cabinets with healthy foods. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your lifestyle choices. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to aya mai sugar recipe. You can have aya mai sugar using 3 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Aya mai sugar:

  1. Prepare of Tigernut(aya).
  2. Get of Sugar.
  3. Take of Little salt.

Instructions to make Aya mai sugar:

  1. Put your tigernut(aya) inside morta and beat it with pestle a little to remove the back/shaft, wash the tigernut after the small beating and spread it so that the water will dry up, get ur fying pan and fry the tigernut a little, melt your sugar a little and pour the fried tigernut inside, put little salt, mix well and bring it down, spread it to dry up.

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