Steps to Make Award-winning Sweet Chicken and Onion Kale

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We hope you got insight from reading it, now let's go back to sweet chicken and onion kale recipe. To cook sweet chicken and onion kale you only need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Chicken and Onion Kale:

1. Provide 4 of Chicken Breasts.
2. Provide 1 medium of Onion chopped.
3. Take 1 tsp of BBQ Seasoning Dried.
4. Prepare 1 pinch of Salt.
5. You need 200 grams of Curly Kale.
6. Take 2 tbsp of Olive Oil.
7. Take of SAUCE:.
8. Get 1/4 cup of Tomato Sauce.
9. Provide 1/4 cup of Water.
10. You need 1/4 cup of Brown Sugar.
11. Provide 2 tbsp of Worecestershire Sauce.
12. Use 2 tbsp of white wine vinegar.
13. Prepare 1 tbsp of Tomatoe puree.
14. Take 1/4 tsp of Black Pepper.

Steps to make Sweet Chicken and Onion Kale:

1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr.
2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later..
3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside..
4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce..
5. Nice served with sweet potatoes, or savoury chicken rice..

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