Step-by-Step Guide to Make Perfect Greens Muthiyas

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Before you jump to Greens Muthiyas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are many things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to greens muthiyas recipe. You can cook greens muthiyas using 24 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Greens Muthiyas:

1. Use 1/2 cup of finely chopped spinach leaves.
2. Provide 1/2 cup of finely chopped raddish leaves.
3. Take 1/2 cup of finely chopped spring onion leaves.
4. Get 1/2 cup of finely chopped fenugreek leaves.
5. Get 1 cup of boiled rice.
6. You need 1 cup of besan.
7. Prepare 1/2 cup of bajra.
8. You need 1/4 cup of jowar flour (white millet/ sorghum flour).
9. Get 1/4 cup of safed dholka flour (rice+ urad flour mixture).
10. Take 2 tbsp of green chillies-ginger paste.
11. Use 1/2 tsp of turmeric powder.
12. Take 2 tsp of sugar.
13. Provide 1 tsp of white sesame seeds.
14. You need 1/4 tsp of asafoetida (hing).
15. Prepare 1/4 tsp of soda bi carb.
16. Use 2 tbsp of oil.
17. Get to taste of Salt.
18. Get of Curd to bind as required.
19. Provide of For tempering.
20. Provide 2 tbsp of oil.
21. Use 1 tsp of mustard seeds.
22. Take 1 tsp of cummin seeds.
23. Get 2 tsp of white sesame seeds.
24. You need as needed of Finely chopped fresh coriander leaves to garnish.

Steps to make Greens Muthiyas:

1. Chopped all green leafy vegetables. Wash in water and keep aside. In mixing bowl add all flours..
2. Add chopped green leafy vegetables, boiled rice, green chillies-ginger paste,salt, sugar, oil, soda bi carb, turmeric powder, asafoetida, sesame seeds.mix all..
3. Add curd and bind to thick mixture..
4. Roll out muthiyas from prepared mixture. Steam for 30 mins..
5. Cool and cut into 1/2" pieces..
6. Add & heat oil in kadhai,do tempering of mustard cummin and sesame seeds as they splutter. Add chopped steamed muthiyas pieces,mix and cook for 2 minutes. Garnish with finely chopped fresh coriander leaves..
7. Serve/ Relish Hot Greens Muthiyas..

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