Simple Way to Prepare Perfect Indonesian Sweet Satay

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Before you jump to Indonesian Sweet Satay recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to indonesian sweet satay recipe. You can have indonesian sweet satay using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Indonesian Sweet Satay:

1. Use 500 grams of Chicken Fillet (Breast / Thigh).
2. You need 2 Tbsp of Peanut Butter.
3. You need 3 Tbsp of Sweet Soya Sauce.
4. Take 1 Tsp of Tamarind Paste.
5. Take 2 Tbsp of Cooking Oil.
6. Prepare 1 Tsp of Galangal Powder.
7. Get Half of Onion.
8. Take 4 cloves of Garlic.
9. Get 1/4 Tsp of Cumin Powder.
10. Use 1 Tsp of Salt.
11. Get 3 Tbsp of Sugar.
12. You need 1/2 Tsp of Pepper.
13. Prepare 1 Tbsp of Coriander Powder.

Instructions to make Indonesian Sweet Satay:

1. Cubed the Chicken meat, set aside.
2. Galangal is a plant in the ginger family, used as an herb in Southeast Asian cookery, with the common names lengkuas, grated galangal, and blue ginger. In South Africa, you can get it dried or powder. Mostly Chinese Supermarket will sell this product, or in Woolworths..
3. Tamarind is a tropical fruit used as an additive flavor in cooking, tamarind is high in tartaric acid which adds a tart, sweet, or sour taste to dishes or drinks. As usual for Asian Ingredients you can get it in Chinese Supermarket..
4. For onion and garlic you can use mortar and pestle to transform into paste..
5. Put all ingredients in a bowl and mix it well..
6. Once all ingredients mixed well. Then put the chicken meat into marinate, then set aside or put in the fridge to marinate it for 2 hours..
7. Put the chicken meat on the satay stick, then put on the braai or on the stove (as in the picture).
8. Chicken sweet satay is ready to eat!.

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