Recipe of Ultimate Lamb and Bean stew
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Before you jump to Lamb and Bean stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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We hope you got benefit from reading it, now let's go back to lamb and bean stew recipe. You can cook lamb and bean stew using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Lamb and Bean stew:
- Get of Lamb cubes x 500g.
- Get 2 Tbsp of olive oil.
- Prepare of Cannellini beans cans x 2, washed and drained.
- Get of Onion x1, finely chopped.
- Get of Garlic cloves x 4, minced.
- Provide Handful of spinach leaves.
- Get 2 tsp of Salt x.
- Get 2 Tbsp of Fresh lemon juice x.
- Use of Arabic seven spices x 1 tsp.
- Get 2 of cardamom pods.
- Use of Chopped tomatoes can x 1.
- Take 3 Tbsp of Tomato paste x.
Steps to make Lamb and Bean stew:
- Sprinkle salt over lamb and stir fry in olive oil till browned..
- To the same pot, add onion and garlic and fry for a minute then add 2 Cups of hot water and cardamom pods along with seven spices and another tea spoon of salt. Bring to simmer, cover and cook on low for 1.5 hours or until tender..
- Add beans, chopped tomatoes, tomato paste to the pot. Give it a good stir then turn off heat..
- Add spinach (either as whole or roughly chopped) and stir till wilted. Stir in lemon juice..
- Serve with a drizzle of olive oil over a bed of rice.
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