Recipe of Ultimate Lamb and Bean stew

Hello everybody, welcome to our recipe site, looking for the perfect Lamb and Bean stew recipe? look no further! We provide you only the best Lamb and Bean stew recipe here. We also have wide variety of recipes to try.

Before you jump to Lamb and Bean stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Drink water, not alternative drinks. Soda and coffee, when consumed in small amounts, aren't that bad. Getting all your hydration from them is a awful idea. Drinking water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight-loss and healthfulness.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to lamb and bean stew recipe. You can cook lamb and bean stew using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Lamb and Bean stew:

1. Get of Lamb cubes x 500g.
2. Get 2 Tbsp of olive oil.
3. Prepare of Cannellini beans cans x 2, washed and drained.
4. Get of Onion x1, finely chopped.
5. Get of Garlic cloves x 4, minced.
6. Provide Handful of spinach leaves.
7. Get 2 tsp of Salt x.
8. Get 2 Tbsp of Fresh lemon juice x.
9. Use of Arabic seven spices x 1 tsp.
10. Get 2 of cardamom pods.
11. Use of Chopped tomatoes can x 1.
12. Take 3 Tbsp of Tomato paste x.

Steps to make Lamb and Bean stew:

1. Sprinkle salt over lamb and stir fry in olive oil till browned..
2. To the same pot, add onion and garlic and fry for a minute then add 2 Cups of hot water and cardamom pods along with seven spices and another tea spoon of salt. Bring to simmer, cover and cook on low for 1.5 hours or until tender..
3. Add beans, chopped tomatoes, tomato paste to the pot. Give it a good stir then turn off heat..
4. Add spinach (either as whole or roughly chopped) and stir till wilted. Stir in lemon juice..
5. Serve with a drizzle of olive oil over a bed of rice.

If you find this Lamb and Bean stew recipe useful please share it to your friends or family, thank you and good luck.