Recipe of Any-night-of-the-week My Salt & Pepper Chicken Wrap 😉

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Before you jump to My Salt & Pepper Chicken Wrap 😉 recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers as well as hippies? That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to adjust things for the better without everyone's active participation. Each and every family should start generating changes that are environmentally friendly and they must do this soon. Keep reading for some approaches to go green and save energy, largely in the kitchen.

You may prefer cooking food with your oven, but using a microwave instead will cost you much less money. As soon as you find out it takes 75% more energy to cook in the oven, you may look for more ways to use the microwave. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. Many people wrongly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. A dishwasher is especially efficient when it's full before a cycle is started. Don't dry the dishes with heat, make use of the cool dry or air dry features to increase the money you save.

The kitchen on its own provides you with many small means by which energy and money can be saved. It is reasonably easy to live green, after all. A lot of it is merely making use of common sense.

We hope you got benefit from reading it, now let's go back to my salt & pepper chicken wrap 😉 recipe. You can have my salt & pepper chicken wrap 😉 using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare My Salt & Pepper Chicken Wrap 😉:

1. You need 2 of Wholemeal Wraps warmed for 30 seconds in microwave.
2. Take 3 of Salt & Pepper Chicken breasts ready made or made yourself.
3. You need of Enough Spinach for 2 wraps.
4. Prepare 6 of cherry tomatoes sliced.
5. Take 10 slices of Cucumber slices and cut in half.
6. Take 2 tbls of mayonaise or Sour cream on each wrap.
7. Prepare 1/2 tbls of cracked black Peppercorns.

Instructions to make My Salt & Pepper Chicken Wrap 😉:

1. Add the chicken to preheated oven 180°C on a tray for 20 minutes. I used ready made ones with the coating(store bought).
2. Meanwhile prepare the Wraps. Warm the Wraps (as they bend more easily then) Add to a plate add in the centre of the wrap all down the middle add Spinach, cucumber, chedder cheese cut into little slices. Then add tomato and Mayonaise or sour cream then add cracked black pepper all in the mayonaise..
3. When the chicken is cooked(I used 3 chickens 1+1/2 between the two Wraps.) Cut down the centre then cut across into bite size pieces..
4. Place the chicken pieces all the way down on top of the wrap. Then roll it and tuck both the ends in. Roll firmly add a little water on your finger and wet the end to stick it to the wrap. Then cut in half it's easier to hold like that..

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